What You’ll Need and Things to Know
Don’t worry – we were nervous our first time too!
The heat and humidity of our practice space are not appropriate elements for kids. Their bodies are not prepared to monitor their internal temperature. For our regular classes, the minimum age requirement is set at 16 with parental consent. However, there are exceptions that might be considered based on the physical and emotional maturity of students who are age 15. Please note, at this age, a supervising adult MUST also attend class.
What to Bring…
Bring a yoga mat, beach-sized towel and and a reusable water bottle for your practice. Throw another towel in your bag if you would like to shower after class at the studio.
We have cold purified water readily available at both studios, so you can bring your own refillable bottle or purchase a fresh, new water bottle at the studio. (We feature a huge variety of S’well, S’ip By S’well, and Guru!)
We rent yoga mats and towels for $2 each. All mats and towels are washed and disinfected after use. We also sell any yoga clothing or accessories you may need.
What to Wear…
Keep in mind that the room is heated and you will sweat!
Wear comfortable clothing that provide ease of movement. Guys typically wear sport shorts and a t-shirt. Girls usually wear a tank top, yoga shorts, capris, or pants. Bare feet in the hot room!
Our change rooms have showers with our signature peppermint hair and body wash, cotton swabs, hairbands, and hair dryers.
What to Eat and Drink…
Come to class on a semi-empty stomach. Avoid coffee before class, and drink lots of water. Try not to eat any heavy meals 2 to 3 hours before practicing, and arrive well hydrated!
What to Buy…
First-time students at our studio can purchase an Introductory Month for $40. This gives newcomers 30 consecutive days of unlimited classes. It is a great opportunity to become acquainted with our instructors and our studio, while experiencing the benefits of Modo Yoga on a personal level. (Sorry, no extensions and or refunds.)
Other Helpful Hints…
Please arrive 15 to 20 minutes prior to class time, latecomers are not permitted once class has commenced.
Please turn cell phones/pagers off and please keep them off even in the change rooms.
Cell phones are NOT permitted in the hot room.
Step away from technology for a little while: leave your Apple watch, FitBit, etc. in the changeroom or at the desk.
Kindly refrain from wearing strong fragrances when coming to class.
Have We Missed Something?
Still have questions? Let us help you! Simply email us at firstname.lastname@example.org or call us at 519.850.8850.