Modo Pre-Natal Yoga • 4-Week November Series • West
A safe and mindful yoga practice designed just for you at this special time of your life. This 4-week program features a modified Moksha practice with benefits such as openness and strength, breath awareness, connection, community, stress relief, reduction of water retention/lower back pain/sciatica. Modo Pre-Natal promotes the acceptance of your beautiful, changing body and faster recovery. The practice room will be non-heated. This program may be purchased as a series only. Sorry, no drop-ins. Permission is required from your guiding health professional.