Advanced Sivananda — Saturday, November 17 Downtown
If you are a seasoned Sivananda practitioner and want to take explore your practice on a deeper level, this class is for you. Poses are held longer. Intermediate and advanced variations are added to challenge your body and mind. We recommend that you have taken Sivananda classes in the past and are familiar with the traditional Sun Salutations. No special fee for this practice: buy a drop-in or use your current class pass!